Get the Most From Your Omega 3 Fish Oil

Everyone knows good nutrition is a basic pillar of health, but not everyone realizes that fat has an important place on the list of nutrients that the body needs. In fact, fat often gets a bad rap, but the truth is that some fats are just as necessary for wellness as protein, vitamins, minerals, antioxidants, and fiber.

Omega 3 fatty acids like EPA and DHA (found in certain fish and marine algae), and ALA (more easily available in certain oils, seeds, and cruciferous vegetables) fall into this category of healthy essential fats. Getting sufficient amounts of these nutrients really matters—and your body can’t always efficiently convert ALA to EPA and DHA. These fats are absolutely necessary to support a large number of your body’s systems.

To complicate matters, it’s also critical to to maintain the delicate balance of omega 3 to omega 6 fats (which are found in certain oils, grains, nuts, and eggs) for optimal wellness. Ideally, an approximate ratio 1:2 ratio is the goal, but the standard American diet delivers a ratio of about 1:20—making it all the more important to focus on getting omega 3 fats every day.1

It’s sometimes challenging to get enough omega 3 fats from diet alone, but supplementing with omega 3 fish oil is a safe and easy way to make sure you’re ingesting all the EPA and DHA your body requires.

An Old Idea With a New Twist

Supplementing with fish oil is nothing new. As far back as the late 1700s, cod liver oil was considered a healthy addition to any well balanced diet. But then around the second world war, cod liver oil’s popularity began decreasing—likely due to its strong, unpleasant taste and odor—so much so that by the 1970s few families were still using it.

It was just around this time that scientists identified two major beneficial components of fish oil: DHA and EPA, which paved the way for the development of modern high quality fish oil supplements that offer all of the benefits of those early spoonfuls of oil in convenient capsule form, and with none of the taste or odor issues.

Choosing the Best Fish Oil Supplement

Unfortunately, not all fish oil supplements provide the same supportive benefits. Some contain additives you wouldn’t want in your body, are sourced from polluted environments, are difficult to digest, and don’t contain much EPA and DHA.

To get the most from your omega 3 fish oil, look for a high quality, GMP compliant, third party tested supplement. 42Nutrition’s Omega 3 Pure Wild Fish Oil iss sustainably and ethically sourced from wild jack mackerel, sardines, and anchovies—which may contain fewer environmental pollutants than farmed fish—and includes peppermint oil to help you digest the fish oil easily, without any fishy burps, aftertaste, or odors. In addition, 42Nutrition’s Omega 3 is extracted from the body of the fish (rather than the liver), and is free of artificial preservatives, fillers, flow agents, wheat, dairy, sugar, yeast, and gluten.

Even if you don’t live anywhere near the beach, you can bring the gifts of the ocean into your life with omega 3 fish oil. Complementing your healthy food choices with this affordable, natural supplement can help keep you feeling your best for a lifetime of smooth sailing.


1. Simopoulos, A. (2003). Importance of the Ratio of Omega-6/Omega-3 Essential Fatty Acids: Evolutionary Aspects. World Review of Nutrition and Dietetics, 1-22. doi:10.1159/000073788

Omega 3 Supplement Spotlight

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